Remembering HER
You didn't lose yourself.
You adapted.
Brilliantly, cleverly, at great cost.
Remembering HER is about returning to who you were
before the world told you who to be.
The honest truth
Your body is not the problem.
It has been the solution.
Everything you've built has been built from survival. The high-functioning. The capable. The one who holds it all together. And it worked. You have evidence of that everywhere.
But underneath it, something is bracing. Your nervous system is on before your feet hit the floor. You make a decision and spiral for three days. You make money but can't quite seem to hold more without it tightening your chest.
You've done the mindset work. You've been to therapy. You've read the books. The knowing is not the problem.
The problem is living in a body that doesn't feel safe to hold what you're asking for. And everything you've tried has worked from the mind up. The actual change lives in the body down.
That's where we start.
"I can't switch off, even when I try to rest."
"I feel successful but there's this hollowness underneath I can't name."
"I know what to do. I just can't seem to do it consistently."
"Something is missing and I don't know what."
"I feel like I'm performing, even in my own life."
"What if I can't actually hold the life I say I want?"
Your body can only hold what it feels safe to hold. You can build the life. But if your nervous system doesn't feel safe in it, you'll lose it, shrink it, or sabotage it.
Kristy Drake
Not a fix.
A remembering.
This is not about becoming someone new. You are not broken. You adapted. Brilliantly. And Remembering HER is the journey of coming back to who you were before the adapting began.
01
Body first. Always.
We don't touch identity, purpose, or patterns until the body has safety. Because without safety, none of the other work can actually land. This is not a mindset program.
02
Honest, not bypassing.
No "just trust the universe." No performing healed. No cathartic release dressed up as transformation. Real work. In the body. With full acknowledgment of what's actually there.
03
You stop being run by it.
You don't let anything go. You stop being run by it. The patterns, the shame, the survival identity. They don't disappear. They integrate. That's the difference.
This is not for you if you want quick fixes, hacks, or "just tell me what to do." If you want to be soothed rather than changed. If you're looking for someone to clear your energy, remove your blocks, or do the work for you.
This is for the woman who is ready to do what the softer version of this work has never quite gotten her to do. Go in.
Honest clarity
Is this for you?
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This is for you if
This is not for you if
You're high-functioning but exhausted in a way you can't explain
You've done the mindset work and it hasn't stuck
You know something is off but can't name what
You feel like you're performing your life rather than living it
You make money but can't seem to hold more without it tightening
Your intuition feels quiet or inconsistent
You're ready to do the real thing, not the comfortable version
You want someone who will be honest with you, not just hold you
You want quick fixes or someone to tell you what to do
You want to be soothed more than you want to be changed
You're looking for someone to clear your energy or blame something external
You're not ready to be honest about what's actually happening
You want the transformation without going into the material
You're in an active mental health crisis that needs clinical support first
MEET THE FOUNDER & CEO
hey, I'm Kristy Drake!
I didn't borrow this work. I lived it.
Nineteen years of doing the real thing. Not the pretty version. Not the version where everything resolved cleanly into a breakthrough. The actual thing, in a body that didn't feel safe to live in for a very long time.
I teach the Body Codes Method because I have been inside the exact territory I take my clients into. The nervous system that was wired for survival. The identity built to keep me safe. The shame that ran quietly underneath every version of success I created. The moment I understood that the problem wasn't my mindset or my strategy or my willingness. It was that my body didn't feel safe to hold what I was asking for.
I work with high-functioning women who know something is off. Who have built the thing. Made the money. Held the standard. And still feel like they're performing their life rather than living it.
This is the work that changes that.
let the results speak for themselves
HEAR Meagan'S STORY
~ Meagan Richards
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HEAR SARAH'S STORY
~ Sarah King
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Questions
The honest answers.
What's the difference between the three containers?
The depth and the arc. The 8-week covers the nervous system, safety, who you learned to be, shame, suppression, and energetic integrity. Complete work. The 12-week does all of that and goes further into your zone of genius, vision, and embodied leadership. The 6-month is the full transformation arc across six phases. All three are real. The longer you have, the further we go together.
Can I start with the 8-week and continue?
Yes. If you complete the 8-week and want to continue into the 12-week or 6-month, everything you've already paid is credited in full to the next container. You don't start over. You continue.
How much time does this require each week?
Your weekly 1:1 call with me. The pre-recorded training video, which is approximately 25-30 minutes. The exercises, which you move through at your own pace. And the daily practice, which is 2 minutes. This is not a programme that requires hours. It requires presence. That's different.
What does a typical week look like?
You watch the video training and move through the exercises in your portal before our call. The call is the integration of what the week opened. After the call you return to your portal and capture what landed. The daily practice runs every day regardless of where we are in the week.
Is this therapy?
No. This is mentoring, coaching, and somatic work. It is not therapy and I am not a therapist. If you are working through active trauma or a mental health condition, I recommend working alongside a licensed therapist. This work can be done in parallel with therapy, and many of my clients do exactly that.
What are the payment options?
Every container can be paid in full (with a saving) or via weekly payment plan. Weekly plans are set up so your final payment lands on the final week of your programme. No payments after you finish.
How do I know which container is right for me?
Apply and we'll have a conversation about it. I'd rather have an honest conversation with you and recommend what I genuinely think is the right fit than have you choose based on price alone. Sometimes the 8-week is exactly right. Sometimes I'll tell you the 6-month is what you actually need.
The journeys
Choose what fits.
Three containers. The same depth of work. Different amounts of time, different investment, different arc. The longer the container, the further we go. All three are real. All three change things.
Three Payment Options
Entry point
8-Week
Journey
Nervous system, identity, shame + energetic integrity
$7,500
Pay in full · save $500
or $812.50/week x 8 weeks Deposit must be paid for Payment Plans
8 Weekly 1:1 calls with Kristy
Pre-recorded video training each week
Private Notion portal with all content
WhatsApp support between sessions
Nervous system assessment start + end
Most chosen
12-Week
Journey
Everything in 8-week, plus zone of genius, vision + CEO embodiment
$12,000
Pay in full · save $600
or $925/week x 12 weeks Deposit must be paid for Payment Plans
12 weekly 1:1 calls with Kristy
Pre-recorded video training each week
Pre-recorded video training each week
Private Notion portal with all content
WhatsApp support between sessions
Nervous system assessment start + end
Monthly reflection documents
Full transformation
6-Month
Journey
The complete 6-phase arc across the full Return Method
$30,000
Pay in full · save $2000
or $1173.10 week x 26 weeks Deposit must be paid for Payment Plans
6 fortnightly 1:1 calls with Kristy
Pre-recorded video training each module
Private Notion portal with all content
WhatsApp support throughout
Nervous system assessment start + end
Monthly reflection documents
Full 6-phase transformation arc
Start with the 8 or 12-week and want to continue? Investment paid is credited in full to the next container.
How it works
Simple. Intentional. Body-first.
01
You apply
A short application so I can understand where you are and what's brought you here. No lengthy questionnaire. I want to know the honest version, not the polished one.
02
We have a conversation
A discovery call where I get a real sense of what's happening for you and whether this container is the right fit. If it is, we move. If it isn't, I'll tell you honestly.
03
Your portal is set up
Your private Notion portal is built and ready before you begin. Your nervous system assessment. Your welcome letter. Your first module. Everything is waiting.
04
The work begins
Video training one week. Integration and your call with me the next. Two weeks per module. Slow, intentional, body-first. Nothing gets rushed. Everything gets felt.
Video week
Watch the training. Move through the exercises. Let it land in your body. Complete your daily practice. Don't rush to the next thing.
Call week
Integrate what moved. Prepare what you're bringing. Show up as you actually are, not the polished version. The call is where it all comes together.
The 6-month arc
Where the full journey goes.
The 8 and 12-week containers are complete in themselves. The 6-month is the full arc, all the way through. Here is where it goes.
Month 01
Remember
Coming home to the body. Nervous system foundations. Safety. Who you learned to be.
Month 02
Release
Shame, suppression, the emotional body. Energetic integrity. Calling your energy back..
Month 03
Reclaim
Identity beneath the armour. Taking back your power. The truth of who you actually are.
Month 04
Organise
The body as blueprint. Embodiment. Relationships. Purpose from the inside out.
Month 05
Next Level
Expansion. Leadership. Vision built from truth, not wound. The woman who leads, not performs.
Month 06
Embodied
Living it. Not a strategy. Not a performance. The integrated woman. Without apology.
The 8-week covers Months 1 foundation. The 12-week covers Months 1 and 2 and goes deeper. The 6-month is the full arc.
TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
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Project Manager
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Operations Coordinator
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The version of you
who feels safe in her own life
is not far away.
She's not someone new. She's who you were before the world told you who to be. And she's been waiting for you to come back for her.
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