For a long time, I trusted my intuition but I didn’t yet trust the body.

I could read energy. I could sense patterns. I could hold space for others with depth and presence. And yet, I watched people (and myself) gain insight without real integration. Breakthroughs without change. Awareness without embodiment.

Something wasn’t landing.

I began to notice that no matter how intuitive the work was, if the body didn’t feel safe, nothing truly shifted. Patterns would return. Symptoms would resurface. The nervous system would pull everything back to what it knew.

That’s when I stopped asking “What’s wrong?”
And started asking “What is the body protecting?”

The answers changed everything.

I realised the body isn’t resistant it’s intelligent.
It doesn’t block healing it times it.
And it doesn’t need to be cleared it needs to be understood.

The Body Codes Method was born from that listening.

Not as another system to memorise.

But as a way to teach people how to read the body’s language, recognise protective patterns, and work with them safely without force, bypassing, or urgency.

This method comes from years of sitting with bodies that spoke through tension, shutdown, pain, exhaustion, and overwhelm and learning how to listen deeply enough that they no longer had to shout.

It’s the work I wish I had been taught earlier.
The work that bridges intuition with structure.

And the work that finally allows insight to land where change actually happens in the body.